When you’re stressed, the best relief can come from a food you may not expect – deep-purple-hued, delicious berries.
Blueberries, especially, have the power to provide antioxidants and phytonutrients to help your body fight stress-causing free-radicals.
Free radicals are produced by the brain and can cause serious damage to your body. They’re sometimes caused by viruses and other bacteria entering the body, but environmental factors such as herbicides, pollution, radiation, and cigarette smoke are also reasons they may disrupt your body function.
Your body desperately needs antioxidants to fight these life-threatening body invaders which may accumulate rapidly as you age. Studies show that people who eat blueberries experience an intense boost in free-radical killers.
These nutrients in berries also provide a boost to your immune system, which can also counter stress. Besides the medical problems that stress can cause, you may also suffer from depression and mood swings.
Stress can become a vicious cycle that’s hard to break free from and diet can play a huge part in relieving stress – or making it worse. If you eat the stress-busting foods such as berries on a regular basis, you can help balance your physical and mental well-being.
The purple-hued berries such as blueberries and blackberries get their color from anthocyanins – pigments which give the berries their deep color. They are antioxidants that act as a medicine to the brain, helping cognitive functioning, moods and even body and limb coordination.
Managing stress by adding some superfoods such as berries can be an effective preventative measure to keep side effects of stress at bay. Add delicious berries to your cereal in the morning or to yogurt for a healthy snack and ensure your daily dose of this stress-busting food.