Gardening can boost the feel-good hormones in your brain, which help fight against feelings associated with stress. Studies have shown that people who have a garden eat better and have fewer long term negative health effects.
Plus, another upside to gardening for stress eating is that you’ll discover that instead of putting weight on, you’re actually losing it instead. Most people are surprised to find that they lose inches around their waist and drop numbers on the scale through gardening.
It doesn’t seem like exercise because it’s a fun, fairly easy hobby to get into. The best part is that gardening isn’t something that requires you drag yourself to an exercise club, wear workout gear or pay for a membership.
It’s all convenient and very low cost. You just have to buy the seeds or the starter plants. You can get started with gardening through container gardening, window box gardening, indoor or outdoor gardening.
There are so many different types of foods you can plant, too. When you’re involved in growing a garden, you get exercise in a variety of ways. It’s good for any body type and any weight because the exercising is all low key and low impact so you won’t feel it in your joints.
Picking up the plants to move them from a pot to the soil works the upper body. As you work on transplanting, you’re working out core muscles as well. Lifting bags of soil to add to the garden plot is part of a garden workout.
So is raking the soil and digging in it to plant items. There’s also weeding, which is a repetitive exercise that relaxes both the mind and the body. You can burn calories in your garden by mulching and other tasks required to keep a garden productive.
Some foods require more effort to grow than other foods and that also contributes to weight loss. If you’re doing more physical aspects of gardening such as hoeing, this is considered a moderate workout and you can end up burning as much as 300 calories for every hour that you’re hoeing.
You’ll end up giving your muscles strength from all the activity as well as toning them. Gardening calms the mind, too – which, in turn, reduces stress and lowers cortisol. When the cortisol is lowered, you’ll also have less of a drive to turn to food for comfort.
Gardening Helps Dieters Shed Fat During Stressful Times
When you garden, there’s always healthy food available for meals and snacks to help combat stress during troubled or anxious times. Your garden can be the quiet place you go to relax, exercise to get you out of the doldrums and provide a good supply of healthy, mood-boosting foods.
Gardening might be the ultimate way to shed the fat cells during times when you crave unhealthy foods. Sugary and salty snacks, fast food and foods rich in calories and carbohydrates are what you feel you need, but add calories and free radicals to your body.
You may also plant yourself on the sofa and feel like you can’t make a move to do anything beneficial to your body. Gardening is like any other hobby you might take up – you’re excited about doing it.
But, gardening is different because it not only relieves stress but can provide beauty for the mind with flowers and food for the soul and body with the healthy plants you choose. Keep your garden simple at first until you know what you have the stamina for.
If you discover you really enjoy gardening, the sky’s the limit on the healthy foods you can enjoy. But keep gardening your hobby to relax and enjoy and don’t let it become a chore.
Stress affects us in various ways. We always want comfort and most of the time we find it in harmful foods, but what we really need is vitamin and nutrient-rich foods we can depend upon to keep our stress-out times low calorie, but satisfying.
Mood swings are dangerous to the dieter. If you choose an outlet such as gardening, you have a better chance of foregoing the bad moods and immersing yourself in the mood-lifting gardening experience.
And you’re more likely to eat the healthy foods you harvest from your garden than to pick them up at the supermarket when you’re stressed out. Gardening affects all of the senses – taste, smell, sound and touch all benefit the dieters need to consume healthy and low-calorie foods.
When gardening to relieve stress and eat healthier, try to be in the moment. It doesn’t help much to garden while you’re thinking about tomorrow’s workload or finances. You also have the perfect chance to build on your creativity when gardening.
When planning your garden, think about whether you want it to be wild and entertaining or subtle and elegant. That decision goes a long way in how much you relax in your garden environment.
Relaxation is sometimes key in relieving food cravings, which occur when you’re stressed out. Carving out a space in your garden for only you – for meditation, reading or just enjoying the aromas and ambiance – can help reduce cravings you may have for high-calorie, high-carb foods.
Gardening also gives you a sense of accomplishment that you don’t get with many other hobbies. It satisfies all the senses and the harvest is low calorie – and beautiful to behold.