Sweet potatoes seem like an indulgent food but they’re actually even healthier than their white counterparts. Sweet potatoes have high levels of vitamins A and C as well as the minerals manganese and copper.
Low Glycemic Index
They’re also low on the glycemic index which means that when you eat a sweet potato, it won’t cause your blood sugar to spike and fall. The average sweet potato is about 180 calories and contains 41 grams of carbohydrates, 4 grams of protein, and 7 grams of fiber.
Fat and Cholesterol Free
Sweet potatoes are fat and cholesterol free. The high fiber and low-calorie count make this a perfect food for adding to your weight loss regimen. Sweet potatoes can be prepared in many ways including baking, roasting, and boiling.
Healthy Blood Sugar Levels
While the name “sweet potato” makes it sound like these contain a lot of sugar, they’re actually very low in sugar. And eating a sweet potato won’t cause blood sugar problems. In fact, sweet potatoes can help your body to maintain healthy blood sugar levels more efficiently.
Sweet potatoes are chock-full of antioxidants that help you to fight inflammation and reduce your risk of some diseases such as heart disease and cancers.
Add a Fat
To get the best benefit from eating a sweet potato, it helps to add a fat to it. This allows fat-soluble vitamins to be absorbed better by the body. Try drizzling your baked potato with extra virgin olive oil for this effect.
Choosing a Sweet Potato
Sweet potatoes can be found all year in the grocery store. When choosing a sweet potato, you’ll find that potatoes with the smallest diameters are the sweetest. You’ll want to choose firm potatoes that have uniform skin. They shouldn’t have spots that look rotten.
Once you get sweet potatoes home, avoid the temptation to toss them in the fridge. This causes the flesh to become hard and can make them bitter. Instead, store them in a cool, dry place. A basket makes a great storage container because it’s well-ventilated.
Eat the Skin
Always wash potatoes well before cooking and eating them. And don’t forget to eat the skin. The skin contains many nutrients and a lot of fiber. If you skip the skin you’re missing out on major nutrition.
Health benefits for sweet potato are a wonderful food to add to your diet if you’re looking to lose weight, maintain your weight, and improve your health. And grow them organically.
Recipe for Sweet Potato Noodles and Sauce
Prepare the noodles:
1. Create Sweet Potato Noodles using a spiral cutter or by using a mandolin on small French fry setting.
Prepare the sauce:
2. Mix together equal parts tahini(A thick Middle Eastern paste made from ground sesame seeds), raw honey, stone-ground mustard.
3. Add in a garlic clove, minced and red pepper flakes to taste.
4. Mix the sauce and the Sweet Potato noodles and let set in a warm place to soften a bit.
5. You can add raisins or dried cranberries to garnish or sprinkle with nuts or seeds.