Carbs and sweets can cause powerful urges and wreak havoc with your system. The two cravings are what you’re bound to reach for when you’re under a lot of stress, but the few moments of satisfaction aren’t worth the harm they can do to your body and your stress level.
Sweet potatoes are a great way to reduce the urge for carbs and sweets while consuming a well-known superfood packed with vitamins such as beta-carotene and fiber. They can help your body process carbs slowly and steadily without causing mood swings and cravings.
As a snack, you can’t beat the stress-reducing power of sweet potatoes. Rather than a short rush of sugar (then, the crash that’s sure to occur), sweet potatoes treat your body to an array of nutrients that have the power to benefit your body rather than harm it.
Sweet potatoes also make you feel full for a longer period of time, reducing the need to binge or eat foods you don’t need or really want. Among the benefits of sweet potatoes is their high vitamin content.
Vitamin A (beta-carotene), manganese, pantothenic acid, Vitamin C, copper, and Vitamin B6 are all contained in sweet potatoes. They’re also a great source for dietary fiber, niacin, potassium, Vitamin B1 and B2 and phosphorus.
Sweet potatoes are inexpensive, easy to cook and eat and make a delicious side dish or meal. The health benefits are numerous and include many for stress relief. Vitamin D can help those who may not receive adequate sunlight.
Vitamin D is a hormone and a vitamin and can keep SAD (Seasonal Affective Disorder) at bay. SAD often affects those who don’t get enough sunlight and can cause our energy levels and moods to suffer. It also benefits the thyroid gland – which in turn, affects our weight and moods.
Iron is another component found in sweet potatoes. Iron provides energy and stimulates the production of white and red blood cells, helping us resist the effects of stress on the body.
Magnesium is also necessary for our bodies and helps relieve stress by providing us with magnesium – a natural anti-stress and relaxation mineral. As important as it is to our overall well-being, it’s estimated that about 80% of America’s population is magnesium deficient.
Sweet potatoes are also versatile. You can bake, slice and grill, puree, steam or roast them or even add them to your leafy green salads and soups. Pureed, they can be an excellent addition to smoothies.
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